Yoga Poses: Headache Relief

Yoga Poses For Headache Relief

I had a headache the other day and found this lil' golden nugget!  It actually works (or maybe it's because blood was rushing to my head?)  Either way, before you reach for the Advil, check this out!

The New Food Pyramid

This is Dr. Weils idea of the food pyramid.  It sure is different from the version I grew up on!

Green Tea Cream Puff

Green Tea is a very healthy drink… does this mean green tea cream puffs are healthy too? Who cares! We can cheat every now and then right?! #foodporn

Ingredients:

1 Package of Cream Puff Shells

1 Package of Vanilla Custard

1 Teaspoon Green Tea Powder (Matcha)

2 Teaspoon Water

Prep:

Get the custard ready according to the packaged instructions.

In a bowl, mix the green tea power with water until the powder dissolves.  Then add about a tablespoon of the custard and mix until combined

Add the green tea mixture into the rest of the custard and mix until combined

Put the custard mix in a pastry bag

Pipe custard into the puff shells until it’s filled (starts pushing back out)

Lightly dust each cream puff with some green tea powder as garnish!

Top 10 Cutest Dogs!

I was having a really down day and usually when that happens and the reasons are frivolous, I pull up pictures of cute dogs! They just melt my heart and I end up feeling a lot better!  So here you go, my personal list of Top 10 Cutest Dogs (in no order) I hope this brightens up someone's day :)

Click Here For Dog Food Secrets

What a beautiful lil' guy!

hahaha

I've always wanted a little t-cup sized pup!

Odd resemblance!

I would love to play with this lil' guy (or gal)

So small!!

Hint: Second row from the front, left side!

That is just insanely adorable!

You gotta have snoopy on the list!

Grapefruit, Pear & Gargonzola Salad

This winter salad recipe is from The Pig & Quill.  Winter is the perfect time for pear and grapefruit and this salad incorporates them with a simple olive oil and grapefruit juice dressing!  The fruits are chopped into bite-sized chunks with some leafy greens all topped with a tart dressing.  It's not only healthy but tastes amazing (and looks amazing as well!)

5 Juice Recipes For Beautiful & Healthy Skin

Here are 5 Juices For Beautiful Skin!  One is from Dr. Oz and the other four I got from this juice recipe ebook I downloaded for less then $5!  Here's the link for that Secret Juicing Recipe For Beauty And Health!

Dr. O's Green Drink:
2 Cups Spinach
1/2 Cucumber
3 Celery
Handful of Parsley
1 Bunch Mint
3 Carrots
2 Green Apples (Always use Green Apples, the red ones have more sugar)
1 Orange
1 Lime
1 Lemon
1/4 Pineapple

As with any juice, you really should drink it over ICE because it TASTES A LOT BETTER COLD! Trust me! The last thing you want to do is drink warm veggies! YUCK!

Clears Up Skin
2 Carrots
3 Kale (leaf)
1 Apple
1 Celery
1 Cup of broccoli

Brighter Skin
2 Carrots
1 Green Apple
Half a Cantaloupe
1 Orange

Reverse Aging Juice
Half a Cabbage
6 Carrots
Half Inch of Ginger
(I will tell you this one tastes really gross!! But who said being beautiful was easy?!)

Skin Beautifier
1 Cup Blackberries
1 Cup Blueberries
1 Cup Raspberries
1 Cup Strawberries
1 Orange
The kids really like this one (go figure, it has no veggies!)

Migraine Reliever Juice Recipe

We all know the benifits of juicing, but did you know that you can also relieve your migraine headaches with a simple juice?!  I found this one out by using the Juice Suggester (Click Here) which is an tool where you input items you have in your fridge and the software gives you recipes that you can juice! How handy is that?! No more having to buy exact quantities of veggies and fruits based on the juices you want for the week!  Just buy a random assortment of veggies and fruits, put in the fridge and input in the software and it will pull up a TON on recipes you can make!  It's quick and easy and I think they even offer a trial.  So make sure you take a look at the Juice Suggester.  I found this one on it and found out that it actually cures migraines, here's all you'll need:

1/2 Pineapple
4 Kale Leaves
1 Stick Celery
1/2 Cucumber
1/4 Lemon
1/2 Inch Ginger Root

Also, if you want a bunch of recipes without having to go on pinterest all the time, take a look at this instant downloadable recipe app Juicing Recipe App for the price of a grande shaken iced tea you can have all the healthy and fat burning recipes on your phone!